MBA Connect #7: Nutrition Workshop

The scientific diet combined with physical exercise is a lifestyle pursued by many young people. To ensure a healthy body, nutrition is an extremely important factor, where eating right is necessary, and cooking right is sufficient.

At the MBA Connect #7 event, nutrition expert Mai Hang brought nutritional knowledge to PSO MBA students, helping them visualize and outline a dietary regimen suitable for their needs.

Nutritional Ranking of Food Sources

Beginning by introducing the three essential nutrient groups (carbohydrates, proteins, fats), at the MBA Connect #7 event, expert Mai Hang emphasized that natural ingredients are excellent sources of nutrition and should be prioritized in daily diets.

Mai Hang noted that the less processed a food is, the higher its nutritional ranking. Fruits and vegetables, being the most natural sources of nutrients, should therefore be prioritized in meals.

Other food types derived from grains, legumes, tea, etc., also contain valuable plant-based nutrients. These nutrients truly help prevent diseases and maintain normal bodily functions.

Tips for Preserving Nutrients in Food Preparation

Alongside learning about the nutritional benefits of different foods, participants at MBA Connect #7 enjoyed dishes prepared directly by nutrition expert Mai Hang. Throughout this time, attendees learned and exchanged information about the correct processes of eating and cooking specific foods.

Regarding cooking times according to Mai Hang’s nutritional standards:

• Vegetables: 3 minutes

• Tubers: 5 minutes

• Seeds: 5 minutes

These guidelines aim to preserve the maximum nutritional value of foods during cooking.

During MBA Connect #7, the dishes prepared by expert Mai Hằng included ingredients from all three essential nutrient groups:

Three-color Fruit Plate (Banana, Watermelon, Guava):

• Provides a large amount of vitamins, minerals, and antioxidants.

• Bananas are rich in protein and fiber, which help maintain cardiovascular health and digestive system function.

• Watermelon enhances kidney function and contains vitamin C and antioxidants, boosting the immune system and preventing age-related diseases.

• Guava is rich in vitamin C and antioxidants, supporting immune function and preventing age-related diseases.

Lemon Ginger Turmeric Honey:

• Lemon provides vitamin C, boosting the immune system and improving skin health.

• Ginger has anti-inflammatory and pain-relieving properties, aiding in reducing nausea and abdominal pain.

• Turmeric has antibacterial and anti-inflammatory properties, supporting digestion and reducing the risk of chronic diseases.

• Honey is a natural energy source, enhancing overall health.

Seed Milk:

• Rich in protein and healthy fats from peanuts and pumpkin seeds, providing high-quality protein for the body.

• Peanuts contain amino acids and healthy fats, improving cardiovascular health and supporting muscle development.

• Pumpkin seeds are a source of vitamin A, improving vision and providing antioxidants.

Fresh Salad:

• Salad made with raw, unprocessed greens accompanied by fruit-based dressing prepared by expert Mai Hằng.

• Provides a large amount of fiber from fresh vegetables, maintaining digestive health.

• Fresh vegetables like carrots, cucumbers, tomatoes, and greens are important sources of vitamins and minerals.

Ms. Mai Hang also provided a 7-day nutritional menu tailored for office workers during MBA Connect #7, emphasizing quick, concise, and nutritious meals. She concluded that changing dietary habits can help young people, especially office workers, avoid diseases such as diabetes, hypertension, stroke, cancer, stomach issues, and gout.

Understanding nutrition in food helps PSO MBA students adopt a healthy lifestyle by combining dietary regimes with physical activities according to their needs.

Visit our fanpage today and stay connected: PSO MBA – Accelerate Your Career